It is recommended that we eat 5 servings of vegetables a day for our health and
wellness. Eating salad is a quick and simple way to consume a couple of servings
of vegetables and fruits. It is one of the simplest and healthiest dish you can
prepare at home.
Eating a salad every day offers the following health benefits:
- Raw, green leafy vegetables provide high level of antioxidants.
- The enzymes present in the raw vegetables are great for your
- Lettuce is a great source of fiber. Consuming a lot of fiber
can help lower cholesterol levels and prevent constipation.
- Salads are very filling. If you are trying
to lose weight by eating less, start your meal with a salad.
So start eating salad today, and enjoy a healthy lifestyle!