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Why Eat Salad?

It is recommended that we eat 5 servings of vegetables a day for our health and wellness. Eating salad is a quick and simple way to consume a couple of servings of vegetables and fruits. It is one of the simplest and healthiest dish you can prepare at home.

Eating a salad every day offers the following health benefits:

  • Raw, green leafy vegetables provide high level of antioxidants.
  • The enzymes present in the raw vegetables are great for your digestion.
  • Lettuce is a great source of fiber. Consuming a lot of fiber can help lower cholesterol levels and prevent constipation.
  • Salads are very filling. If you are trying to lose weight by eating less, start your meal with a salad.

So start eating salad today, and enjoy a healthy lifestyle!









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